What is nutrition coaching?

 Nutrition coaching provides structure, support, and accountability as you navigate the changes that come with the many changes of a women's life. It’s not about rigid meal plans—it’s about learning how to fuel your body in a way that supports your hormones, energy, and overall well-being. Through simple, sustainable habits and ongoing check-ins, we’ll focus on balanced nutrition, and mindset shifts that help you feel strong and in control during this phase of life. You don’t have to figure it out alone—I’ll be in your corner every step of the way.